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Surviving a Long-Haul Flight – An Olympic Coach’s Tips

September 22, 2017 by nvshen Leave a Comment

Do you consider long haul flights to be a nightmare? We all love and want to travel, but not many of us like the draining process of getting to our chosen destination. It’s really exhausting but how did this Olympic coach overcame his flight?

A 12-hour flight can make you feel like you’ve gone 12 rounds with a mixed martial artist. That’s a problem if you’re anxious to hit the slopes or the waves on your adventure holiday. So we asked 3-time Olympic volleyball coach Gary Sato for his tips on how elite athletes survive a long-haul flight.

As a longtime coach for the US Men’s National Volleyball team, and now as a coach at the University of Southern California, Gary Sato has logged countless thousands of miles trekking from tournament to tournament, coaxing the best from his teams. Part of a family dynasty of volleyball players (he marched alongside his brother, Eric, and sister, Liane – both players on the US squads – in two Olympic opening ceremonies), he is also a chiropractor with more than 20 years of experience.

So who better to ask: How do you survive a long-haul flight and stay on top of your game?

Here are Gary’s tips:

Compression socks: “You can get them all the way up to your knee or all the way up to your hip. They keep the blood from pooling in your lower leg and your feet, so it prevents some of that swelling and that achiness.”
Noise-canceling headphones: “Those are a godsend; they’re incredible. You’ve got the din of the engine and you put those things on and then you don’t ever take them off. You watch the movies, you listen to the music, or you just sit there and put them on so you don’t have to talk to the person next to you. I highly recommend them.”

Make Your Tiny Fridge Feel Twice as Big: 11 Brilliant Hacks

September 22, 2017 by nvshen Leave a Comment

Sure, the space may seem limited, but all you have to do is look at the best way to utilize that space in your tiny fridge. With these 11 brilliant hacks your tiny fridge will look more spacious comparing to a normal fridge size.

Here’s how you make a tiny fridge bigger: You don’t need magic or borderline-psychic Craigslist sense, you just need some clever hack-y solutions. Here are eleven tricks collected from Pinterest and across the web—each one hand-picked to make the most of your limited refrigerator and freezer space.

Use an Egg Carton as a Condiment Rack

Watch the video above from Alton Brown’s YouTube channel to watch the Good Eats guru make a brilliant connection: An empty egg carton is just the perfect thing to stash bottles of mustard and other condiments in the fridge door—it will store most bottles perfectly in upside-down harmony to ensure complete organization and maximum mustard.

Use a Lazy Susan to Reach the Back of the Fridge

If you find your food going bad before you even have a chance to eat it, the culprit might be visibility. If you can’t easily see and reach the food in the back of the fridge, you’re likely to let it go to waste. Never again! Drop a simple lazy susan on the shelf, just like you do in your cabinets, to better access all of your refrigerator.

Use Plastic Bins in Your Drawer Freezer

The refrigerator form has evolved over the years to include a wide, deep freezer drawer at the bottom—great for reaching into, but not so efficiently organized. Until now, that is. The solution? Basic plastic bins. Samantha from Simply Organized used these Container Store bins to give her freezer drawer a filing system—sorting breakfast foods, veggies and oven snacks into different containers.

Electronic Door Locks For Your Home Security

September 20, 2017 by nvshen Leave a Comment

Plainly, home security is vital to home owners. Not only do they want to avoid the risk of losing their possessions however they don’t want to be attacked, perhaps even critically injured. As security techniques have evolved, electronic doors have become very popular. Each house or commercial building has a lot to benefit from an electronic door access system. Little or big, you will find properties that has to always be kept secure and safe and a door access system can assure to provide this safety and security.

Variety

There are lots of types of electronic door locks that one can think about and ultimately purchase. Electronic deadbolts, electronic fingerprint readers, and electronic keypads with or without cards are just some of the many choices that exist. Electronic door locks are the cutting edge of the future in terms of security and convenience. The common door locks uses a keypad-this is a set of buttons that will be labeled with letters or numbers and when the right sequence of buttons are pushed the motor or solenoid can release the lock.

A different type of electronic door lock is also known as the key fob lock. Mostly, these keys are seen to be used by car owners because of their multiple benefits, they’re a great help. It functions like every other basic remote controlled system. You’ll have a fob on your key ring that features a button that unlocks and locks the door of your house. Using this lock, you simply need to be within a few feet to activate the door lock and also you don’t have to touch a keypad to gain entrance. This kind of electronic door lock is ideal for adults but with children, it might become a problem, particularly if they are vulnerable to losing things. The largest disadvantages with this kind of lock the system doesn’t work with the internet and not supported by your smart security system computers.

The third and final type of electronic door lock available is a biometric lock. Biometric locks utilize voice, fingerprint or retinal (eye) authentication. These kinds of locks are extremely sophisticated and really do seem as though they are available out of a movie setting. However, these are highly effective and offer maximum security.

Online security

Eliminating that ring of keys could be a excellent experience. If you use a keyless latch, you will never worry about being locked out and your home or business can have an extra step of security. Electronic doors completely take away that risk.

How Landscaping Stones Can Fill The Gap In Your Landscape Garden

September 20, 2017 by nvshen Leave a Comment

You will discover a huge selection of ways that landscaping stones can be used to decorate your yard. All too often people concentrate on the changeable and growing aspects of their yard: flowers, shrubs, trees, vegetables and fruit. Giving some attention to landscaping rocks, as well as their monolithic design popular features of being an ever present feature, can present you with something solid to design around.

Usually, landscaping stones utilize as stepping stones implying numerous paths in the garden. The landscaping stepping stones can be done to fit together like a puzzle to generate a walkway around or through planted areas. Surfaces can be either smooth or rough based on your intention of the path’s purpose. For walking on, rough surface stones may help prevent slipping in wet weather and incredibly advantageous in special event. As an example to get through the area for wedding without slogging through the dirt and cause your shoes muddy. Also, landscaping stones can act as soil retention during wet climates.

If you are intending on designing a new outdoor space, creating entrance charm on a new home, or you are trying to update and embellish a current front or back yard or living space, then natural landscaping stone can provide long lasting and sturdy design with a touch of class. Landscaping stones may also bring depth to your landscaping design more easily. Creating depth to your yard can be quite a tiresome task. Just one way of carrying this out is by leveling up certain parts of your yard to change the slopes.

To make isolated flower beds from the rest of the yard you can even work with landscape stones. You may create beds by utilizing old stones from a wall or new stones that you can buy in almost any garden store. When you use two layers, you may divide an area of the yard whilst it isolated from the grass or the drive way. You should find landscape stones that could meet your requirements.

To Pick Electric Stoves or to Pick Gas Stoves – That Is the Question

September 15, 2017 by nvshen Leave a Comment

Most buyers are confronted with a problem when seeking to buy a new stove top for the kitchen with regards to whether to go electric or whether to stick to good, old-fashioned gas stoves? This confusion is justified considering that a stove top falls in the group of crucial household equipment; it is something you just can’t do without in your house. Not only do you require it as an appliance in which to cook meals, but it even serves the objective of preparing a nutritious and wholesome meal for both you and your whole family.

Both gas and electric stoves are widely available and both have advantages and drawbacks. Therefore the kind of stove is the best choice for you? Making the best choice between these two options boils down to your personal preferences and requirements.

Price Point

Gas stoves generally cost a bit more than the electric ones even though that is reliant entirely on the brand and the make of the product. The price of gas stoves is pushed up by the fact that you need to purchase additional stuff along with the actual stovetop, such as gas lines which might prove to be very costly. A device to measure the existence of carbon monoxide in the environment is a must when purchasing a gas stove.

Safety

In spite of the low risk factor, home owners ought to be sure you embrace all the basic safety measures when owning a gas range. However if you aren’t discouraged by the costs and are comfortable with using gas for cooking in your residence, a gas stove is the perfect choice since it permits greater precision when preparing food. Individuals who would rather cook should opt for gas stovetops because the proper amount of flame that is under the utensil can be regulated.

Clean and Care

The majority of the stovetops at present, regardless of gas or electric type, are made with self cleaning mechanism. However, gas stoves continue to be favored over electric stoves with regards to matters of cleanliness. The sealed burners equipped in gas stovetops assist diminish dirtiness making it easier to scrub if any kind of food item should tip out. Electric stoves come with coiled burners that have to be removed in order that the cleaning is possible correctly.

You can find unique differences between the two stoves but which one is better will depend on your personal preference since both have their advantages.

5 Amazing Ways To Channelize The Bohemian Decor In The Bedroom

September 15, 2017 by nvshen Leave a Comment

Bohemians do not follow trends or patterns. They have shades of brilliant magnificence and shabby eclecticism in an imaginative combination. Instead, bohemian is focused on a heart which loves colors, creativity, adventure and especially, freedom from rules and conventions.

Bohemian interior allow us to makes use of creativity and freedom of artistry which brings that extra spice to the appearance of our bedroom like no other style of bedding. Below are a few methods to add to implement this in your residence.

Embrace colors.
The beauty of urban bohemian style is you can select from virtually any color scheme you want. It may be all white as an example or rich jewel tones or soft muted shades. Prior to deciding on a real color scheme, you should choose how the room should feel. At times bohemian spaces are romantic and dark with rich colors and bold patterns. In other cases it can feel breezy and light filled just like an artist’s studio. Or it may possess a worn elegance in which muted colors achieve.

Make a beautiful bed for yourself.
The bed is perhaps probably the most favourite furniture for many of us. Think about your bed a piece of art and weave magic around it. You may use the mandala bedding sets, a bright rug and diverse cushions of various sizes, colours, textures and patterns to help make the bed appear bohemian. Rustic wooden beds exhibit a boho vibe and hanging interesting woven carpets rather than wall arts as a backdrop for your bed may reflect the bohemian bedding style.

Introduce interesting lighting.
Whether or not you have an authentic Bohemian crystal chandelier, you can at least acquire one in which is similar to the type of glass and designs the Bohemians made centuries ago. To this day, fine glass and crystal is a huge part of the Bohemian culture and you’ll notice many shops which have the renowned Bohemian crystal.

Select furniture which tells a story.
Your choices for furniture are about as wide as those for flooring. It’s recommended, though, to utilize vintage or period furniture to keep the lived-in feel of the aesthetic. This can be one look in which mismatched furniture is not a problem; actually, they’re a lot better with this shabby chic look simply because they give the room that signature eclectic ambiance. Simply take care to sand down the flea market furniture pieces you will get and to repaint as necessary. Leave a few blemishes for accent, though.

Never leave the walls blank.
Free spirited bohemians never keep their walls blank. Let your fantasies run wild and display your mementos on the walls in a sweet chaotic manner. If you are looking for an edgier feel, look at painting graffiti and murals on the walls.

Your property is a reflection of your innate style, taste as well as your soul. Display all that you have in a playful manner and create a personalized space which is unique and inviting.

Where to Study Abroad if You Love Literature

September 13, 2017 by nvshen Leave a Comment

Looking for an exciting way to see the world while studying Literature as well? Then spending a school semester study abroad is the prefect choice for you. Here is the list of countries you should consider when thinking about studying Literature abroad.

Each year on September 8, the United Nations Educational, Scientific, and Cultural Organization encourages us to honor literacy through International Literacy Day. Known as UNESCO to most travelers, many of us have visited destinations around the world which have been preserved for their cultural or natural significance. There are over 1000 such UNESCO World Heritage Sites around the world, including well-known ones like the Taj Mahal in India and lesser-known destinations like the Bay and Old Town of Kotor, Montenegro.

UNESCO also honors sites for other reason, including some as Cities of Literature. These cities have an important heritage in encouraging literacy around the world, and some are great destinations to study abroad. If you want to help understand the significance of literature and improve literacy later in your career, consider one of these cities and study abroad programs based there.

Melbourne, Australia

Melbourne is a literary hub in Australia; more people rent books from libraries in Australia than anywhere else in the country! The city also hosts four literary festivals each year and is home to the biggest publishing network in Australia.

If you want to study abroad in Melbourne, there are a bunch of providers and universities that offer programs that include a focus on creative writing and literacy. Check out our guide to studying abroad in Melbourne.

Dublin, Ireland

Dublin is famous the world over for its contributions to the annals of literature. Home to famous writers including James Joyce, George Bernard Shaw, W.B. Yeats, Samuel Beckett, and Seamus Heaney, the city is obviously inspiring for those who wish to learn more about the literary arts.

101 Cities To Visit Before You Die (Part One)

September 13, 2017 by nvshen Leave a Comment

This is really a travel goal! I envy this travel blogger who almost travel the whole world! If you are planning to go on vacation, check out her blog and her recommendations of 101 cities you need to visit.

Out of all the places I have been in the world as a full time travel blogger, “where is your favourite place?” is a question I have never been able to answer definitively. Thus I present to you my series of “101 Places to Visit Before you Die”, covering the very best cities, towns, hotels, experiences, and everything travel related to make your bucket list complete. The first in this series highlights the absolute best cities to visit before you die, from the clichés through to the best kept secrets this world has to offer!

1. St Petersburg, Russia

The history and sheer opulence of Russia’s imperial capital will leave you speechless. Made great by Peter the Great himself, St Petersburg was the beating heart of Russia un till 1918, when the government bodies moved to Moscow. To this day the city presents itself as a time capsule, showing insight into Russia’s imperial past – complete with palaces, nobility residences and iconic monuments. Be sure to step inside the Hermitage Museum (pictured) for a glimpse in to the legacy of Russian royalty and aristocratic culture.

2. New York, USA

A world in itself, there is no city in the world that will ever come close to New York. Whether you’re eating pasta in Little Italy, celebrating New Year in China Town or cafe hunting your way through Brooklyn, you can most certainly be forgiven for forgetting your place in the world. Bright lights, yellow cabs and art deco architecture are just the beginning of your New York Minute.

3. Paris, France

What would any list of the best cities in the world be without my favourite city of all; Paris. Known also as the city of light, Paris is a hopeless romantic’s dream (myself included). Be it cruising down the Seine with a croissant and glass of bubbles in hand or kicking back at the Eiffel Tower for sunset (also with some variety of pastry and bubbles in hand), there really isn’t any way you cannot enjoy yourself in Paree!

Why We Like Small Trees

September 9, 2017 by nvshen Leave a Comment

As you think of trees maybe you imagine large soaring ones which are perfect for shade and tire swings, or of the evergreen Christmas tree variety. Trees come in different sizes and shapes together with all kinds of leaf shapes, colors and varieties. Some flower, some give us fruit, but all of them serve a purpose. If you love trees yet have a lot on your lawn already, perhaps you would like a smaller one (or three) to include texture and color. Here are just a few of the great little trees out there.

Certain types of maple tree are perfect for gardening for small spaces. The Rocky Mountain maple is a small tree, generally less than twelve feet tall, with a green tinged smooth bark that is only indigenous to the Pacific Northwest, but could be also found in New Mexico, Arizona, Nebraska and South Dakota. Whilst the Vine maple is a a bit larger tree that can grow to 20 feet tall and does well in good, damp soil. It’s frequently used in landscaping because of its radiant fall leaf colors, showy bark that resembles the Japanese maple, along with its sturdy growth.

Ah, the Japanese Maple. Exactly what can we say on this beautiful tree? It’s graceful, it’s colorful and it’s a wonderful addition for any yard. It also comes in different varieties like weeping and upright therefore it can go almost anywhere. It is just a great small shade tree and at it’s most mature it won’t grow more than 30 feet tall and wide, and also the pretty leaves! Such pretty leaves. The Japanese Maple does best in zones 5-8.

Two other trees that happen to be popular are the Snow Gum and the Tibetan cherry. The snow gum tree is a year-round tree which has grey, cream, and green bark. The evergreen leaves are a grey-green color and it has small white flowers in the summer. It matures to 8 meters and prefers full-sun. The Tibetan cherry is another great year-round tree. It comes with a red bark and flowers white in the spring and has red-yellow leaves in the fall. This tree grows ten meters high so both of these are on the larger side.

The Eastern Redbud opens spring by having an explosion of pink flowers and it’s also flexible to a number of soils. It’s great for yards within zones 4-9 and at full height it’ll only be around 30 feet. What a great way to decorate your yard!

Trenchless Sewer Repair

September 9, 2017 by nvshen Leave a Comment

One very common condition for a lot of house owners is the sewer problems as it gets really messy whenever a sewerage line bursts and even messier when the repair guys dig around your yard to fix the issue. Yet those were the tales of the past as these days most owners choose a trenchless sewer line repair method. Thankfully, these days there’s an substitute for the messy sewer repair process, which would be to go trenchless. This kind of line and pipe repair replaces traditional digging and underground work with pipe rehabilitation. Pipes could be rehabilitated by injecting an epoxy liner in to damaged lines, which seals all cracks and holes once it cures.

Not every plumbing service companies offer this sort of repair so inquire first before hiring anyone. To give you more reasons why you must ask for a trenchless sewer repair over a classic dig-and-replace method, listed here are the advantages of using the former.

1. No dig means no reforming of ground, which means your yard, driveway, plants, fences, and every other feature of your home will remain intact. This implies lesser expenses involved when restoring your sewer line. However, some might take advantage of this approach so you’ve got to perform your research and check for a corporation which is reputable and provides a much lower fee. Do a comparison of the prices and use tool such as internet for more choices.

2. With a trenchless sewer repair, getting the task finished is really a lot faster. A standard sewer repair might take days to finish. Therefore disrupted utility services at home or building for a while. Using a trenchless repair, the job may be carried out a day or even in only a few hours.

3. No mess and destruction done on your yard. There is no need to bother with a driveway, a patio, a side walk, a fence, a cable line or a gas line being demolished. The only digging to be carried out is going to be on the two access points that should not concern you the least bit.
4. In conventional method, if the crew leaves the home owner is left with upturned soil, uprooted trees, and quite often damage to their plants. With trenchless sewer line repair these problems are all things of the past..

There’s two fundamental types of applications, the ‘pull-in-place’ (PIP) process and the ‘inversion’ process. Invisible Excavation specializes, in both. Another most frequent method of CIP lining is Inversion, which is an every second, less innovative method, where the liner itself rolls out of the point of entry as it is permeated with water, air or steam and when cured-in-place, the end is trimmer to allow flow.

It is really an amazing new technology that’s available these days. When you are confronted with a broken or burst pipe, you will likely need to know more about trenchless sewer replacement. Being aware of such option will give you more benefits than the regular one.

A trenchless sewer repair will most importantly help you save time and expense. It is quick. Many times, it is cheaper. It does not leave any mess behind. So as much as possible, it is best to a have your sewer problems solved the trenchless way.

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